Menstrual Health Basics
- Understanding the menstrual cycle
- Changes during puberty years
- Daily menstrual hygiene habits
- Nutrition for menstrual health
- Pain management techniques
- Emotional wellbeing awareness
Sustainable Period Products
- Introduction to menstrual cups
- Correct cup usage methods
- Cleaning and storage practices
- Reusable cloth pad usage
- Care and washing guidelines
- Safe waste management
Cervical Cancer Awareness
- Basics of cervical cancer
- Understanding HPV infection
- Risk factors and prevention
- Importance of regular screening
- Early signs and symptoms
- Myths versus medical facts